James Nestor
Most humans have completely forgotten how to breathe correctly, leading to a host of modern medical issues like anxiety, sleep apnea, and chronic fatigue.
Breathing exclusively through your nose filters the air, boosts oxygen absorption, and significantly lowers blood pressure.
The optimal breathing rhythm for human health is five and a half seconds inhaling and five and a half seconds exhaling.
Chewing harder foods helps expand the jawline and opens up narrowed airways to prevent breathing obstructions.