Michael A. Singer
You are not the voice in your head, but the silent witness observing it. Inner freedom comes from stepping back from mental chatter and meeting the present moment without resistance.
You are not the incessant voice in your head, but the conscious awareness that hears it.
Past emotional pain gets stored as energetic blockages, which restrict your natural vitality when you close your heart to avoid feeling them.
Instead of fighting negative emotions or trying to hold on to positive ones, you practice relaxing and letting experiences pass through you.