Michael A. Singer
You are not the voice in your head, but the silent witness observing it. True inner freedom comes from stepping back from mental chatter and surrendering to the present moment without resistance.
You are not the incessant voice in your head, but rather the conscious awareness that hears it.
Spiritual awakening begins the moment you step back from your daily melodrama and take the seat of the impartial observer.
Past emotional pain gets stored in the body as energetic blockages, which restrict your natural vitality when you close your heart to avoid feeling them.