Michael A. Singer
Most of our suffering comes from identifying with the incessant, neurotic voice in our heads, but learning to observe this voice objectively is the key to lasting inner peace and freedom.
The voice in your head is just a constant narrator trying to control the world to keep you safe, and you must realize that you are the observer listening to it.
Clinging to positive experiences or resisting negative ones creates energetic blockages in your heart that ultimately dictate and limit your life.
Instead of avoiding pain or trying to change the outside world, you can choose to relax and release negative emotions as they arise.