Steven Bartlett with Dr. Michael Holick
What if the ultimate secret to longevity and fighting disease was not a pill, but simply stepping outside? Modern science is proving that getting enough full-spectrum sunlight might be the most powerful, overlooked medicine available to us today.
Infrared light from the sun penetrates deep into the body to activate cellular melatonin, cooling down mitochondrial stress and boosting cellular energy production.
Relying solely on vitamin D supplements misses the broader, life-saving health benefits of full-spectrum sunlight exposure.
Utilizing hot and cold water therapy, such as saunas, acts like a controlled fever to stimulate the innate immune system and increase antiviral interferon production.