Steven Bartlett with Dr. Michael Holick
Modern indoor lifestyles are framed as the scurvy of the twenty-first century, depriving our cells of the deep-penetrating infrared sunlight needed to help cool inflammation and slow cellular decline.
The NEW START framework consists of eight pillars, representing nutrition, exercise, water, sunlight, temperance, air, rest, and trust, designed to holistically protect the weakest biological links in your body.
Infrared light from the sun penetrates up to eight centimeters into human tissue to stimulate subcellular melatonin, which acts as a necessary cooling system for mitochondrial engines.
High vitamin D levels are often just a biological marker of adequate sun exposure, meaning supplements alone cannot replicate the profound mitochondrial benefits of actual infrared radiation.