Steven Bartlett with Master Shi Heng Yi
Push away what you dislike and chase what you want, and the water never settles. Both reactions create ripples that disturb the path toward the goal.
The modern epidemic of anxiety and dissatisfaction is linked to an overwhelming abundance of choice and a failure to properly engage the physical body.
Relentless ambition often arises from a perceived internal lack, trapping you in a cycle of action that obscures your inherent completeness.
You can neutralize destructive emotional patterns by recognizing them, acknowledging their presence, investigating their triggers, and refusing to identify your core self with them.