Steven Bartlett with Chris Williamson
If your life was a movie, what would the audience scream at you to do right now? Answering this question is the first step to fundamentally redesigning your habits and goals.
Define exactly what must happen by the end of the year for you to consider it a success.
Accept that in order to take on a new goal or habit, you must put an old one down.
Build consistency by adhering to the golden rule of never missing your desired habit two days in a row.