Steven Bartlett with Chris Williamson
You cannot redesign your year by endlessly adding more to an already full life. Real change starts by removing what no longer serves you, facing the discomfort you have been avoiding, and refusing to postpone your life until some future milestone.
Accept that in order to take on a new goal or habit, you must put an old one down.
Procrastination is often a way of avoiding discomfort, so reduce it by identifying the smallest clear next step.
Improve your sleep and morning routine by keeping your smartphone out of the bedroom at night.