Steven Bartlett with Chris Williamson
A new habit needs room in an already full day. What will you stop doing, and what have you been putting off until life finally feels ready?
Accept that in order to take on a new goal or habit, you must put an old one down.
Procrastination is often a way of avoiding discomfort, so reduce it by identifying the smallest clear next step.
Improve your sleep and morning routine by keeping your smartphone out of the bedroom at night.