Steven Bartlett with Peter Attia
Imagine entering the last decade of your life with the strength, power, and vitality to still do exactly what you love. Dr. Peter Attia reveals that this is entirely possible, but only if you start training for it today.
Define your centenarian decathlon by selecting the exact physical activities you want to perform in your final decade of life.
Focus heavily on improving your VO2 max, as it is the single most powerful predictor of human longevity and survival.
Build significant muscle mass to create a metabolic sink for glucose, which helps stave off insulin resistance and disease.