Greg Lukianoff, Jonathan Haidt
Have good intentions and protective parenting accidentally set up an entire generation for anxiety, fragility, and failure?
Exposure to manageable adversity and stress is essential for children to develop robust emotional resilience.
A phone-based childhood dominated by social media has largely replaced unstructured play and severely impacted youth mental health.
Applying cognitive behavioral techniques can help individuals overcome emotional reasoning and avoid perceiving the world as a simplistic battle of good versus evil.