Steven Bartlett with Jim Kwik
You do not have a good or bad memory, just a trained or untrained one. By adopting specific daily habits, you can dramatically improve your learning speed and unlock your cognitive potential.
Improve your memory retention by using the PIE method to assign a physical place, imagine a visual picture, and entwine the details together.
Protect your cognitive health by eating a brain-boosting diet, prioritizing deep sleep, and exercising your body regularly.
Increase your reading speed by using your finger as a visual pacer to pull your attention across the page and reduce internal vocalization.