BJ Fogg
Stop relying on fluctuating motivation and limited willpower to change your life. By scaling behaviors down to very small actions and anchoring them to existing routines, you can make new habits easier to begin and repeat.
Human behavior happens when motivation, ability, and an immediate prompt align at the same moment.
Shrinking a desired habit down to its smallest possible action reduces friction and makes it less dependent on willpower.
A practical way to trigger a new behavior is to anchor it directly to an existing daily routine you already perform consistently.