BJ Fogg
Forget relying on willpower to change your life because motivation is inherently unreliable. By starting with incredibly small actions and attaching them to existing routines, you can master the science of habit formation.
Human behavior requires a combination of motivation, ability, and a reliable prompt to occur.
Motivation is an unreliable driver for lasting change because it naturally rises and falls over time.
You can bypass the need for willpower by scaling your desired behavior down until it requires almost zero effort.