BJ Fogg
Stop relying on fickle motivation and limited willpower to change your life. By scaling behaviors down to absurdly small actions and anchoring them to existing routines, you can effortlessly rewire your habits.
Every human behavior only happens when motivation, ability, and an immediate prompt align at the exact same moment.
Shrinking a desired habit down to its smallest possible action removes the friction of difficulty and eliminates the need for willpower.
The most effective way to trigger a new behavior is to anchor it directly to an existing daily routine you already perform automatically.