Steven Bartlett with Dr Joe Dispenza
You are likely addicted to the stress hormones of your past trauma, trapping your body in a cycle of disease. By mastering brain-heart coherence, you can literally rewrite your biological code.
Thoughts are the language of the brain and feelings are the language of the body, meaning an emotional reaction to a memory conditions the physical body to live entirely in the past.
People unknowingly become biologically addicted to negative emotions like anger or fear, seeking out stressful situations just to maintain a familiar chemical state.
Resting in the present moment feels dangerous to a nervous system wired for survival, but enduring this temporary discomfort is required to exit emergency mode and enter a creative state.