Steven Bartlett with Dr Joe Dispenza
By the age of thirty-five, most of who we are is deeply programmed, but learning to consciously rewire your thoughts can profoundly transform your physical health and personal future.
Chronic stress and negative emotional patterns can make you physically sick, but consciously cultivating positive thoughts can actually heal your body.
Breaking a deeply ingrained habit requires becoming so intensely aware of your unconscious behaviors that you stop defaulting to past programming.
Mentally rehearsing new choices primes the brain and body to physically react as if the desired future experience has already happened.