Steven Bartlett with Dr Joe Dispenza
Chronic stress can train the body to keep reliving the emotions of the past, reinforcing patterns that work against healing. By practicing brain-heart coherence, you can begin shifting that biology toward a different future.
Thoughts are the language of the brain and feelings are the language of the body, meaning an emotional reaction to a memory conditions the physical body to live in the past.
People can become biologically addicted to negative emotions like anger or fear, seeking out stressful situations to maintain a familiar chemical state.
Resting in the present moment feels dangerous to a nervous system wired for survival, but enduring this temporary discomfort is part of leaving emergency mode and entering a creative state.