Steven Bartlett with James Clear
Reading one page or taking out a yoga mat can look too small to matter. But a habit must be established before it can be improved.
Habit building follows a four-step loop of cue, craving, response, and reward that can be adjusted to build good routines or break destructive ones.
Identity-based change means every action casts a vote for the type of person you wish to become.
Designing an environment that makes desired behaviors obvious and easy is more effective than relying on temporary willpower or motivation.