Steven Bartlett with James Clear
You do not rise to the level of your goals, but fall to the level of your systems. Fixing your inputs automatically corrects your life's outcomes.
Every habit follows a four-step psychological loop of cue, craving, response, and reward that you can manipulate to build good routines or break destructive ones.
True behavior change is rooted in identity, meaning every action you take casts a vote for the type of person you wish to become.
Designing an environment that makes desired behaviors obvious and easy is far more effective than relying on temporary willpower or motivation.