Steven Bartlett with James Clear
Small, consistent changes shape our lives more than massive actions. Discover how focusing on your daily trajectory rather than your current position leads to remarkable long-term transformations.
Establish strong systems that prioritize daily processes over final outcomes because people naturally fall to the level of their systems.
Make new habits easier to adopt by stacking them directly onto existing routines to create a chain of automated behaviors.
Scale down ambitious goals into simple tasks to master the art of showing up before attempting to optimize the behavior.