Steven Bartlett with Bryan Johnson
By outsourcing his health to an algorithm and spending millions on measurement, tech billionaire Bryan Johnson has radically slowed his aging process to prepare for a future of artificial superintelligence.
Surrendering more of your daily habits to an objective, data-driven algorithm can reduce the cognitive biases and social pressures that contribute to biological decay.
Achieving excellent sleep is presented as a foundational metric for human performance, challenging the cultural mythology that glorifies sleep deprivation.
Subjective feelings are treated as unreliable indicators of wellness, so health optimization depends on quantified measurement of biological markers.