Casey Means
Former surgeon Casey Means proposes that mitochondrial dysfunction links many modern chronic diseases. Her book offers a lifestyle framework to track and improve metabolic health using continuous data and habit changes.
Means suggests that cellular energy failure, rather than isolated organ dysfunction, connects seemingly unrelated health conditions like heart disease and anxiety.
The recommended dietary protocol focuses on eliminating refined sugars and industrial seed oils while emphasizing nutrient-dense whole foods to stabilize blood glucose.
The author encourages utilizing continuous glucose monitors and comprehensive blood tests to gain real-time visibility into personal metabolic health.