Steven Bartlett with Dr. Michael Breus
Are you tired of waking up at 3 AM and staring at the ceiling? Discover the hidden genetic code and simple biological tricks that can instantly transform your sleep quality.
If you wake up in the middle of the night, do not check your phone or go to the bathroom so you can keep your resting heart rate low.
You can beat daytime fatigue with a "nappalatte" by drinking black coffee and immediately taking a short nap to clear sleep-inducing adenosine before the caffeine activates.
Understanding your specific chronotype helps you determine the perfect biological times to sleep, eat, work, and even be intimate with your partner.