Daniel Goleman
Traditional intelligence is not the only key to success. Emotional intelligence shapes how we handle stress, navigate relationships, and lead others effectively.
An amygdala hijack occurs when the brain's emotional center triggers a fast, intense reaction before the rational mind can process the situation.
Developing self-awareness allows you to recognize your emotions as they happen and understand how they impact your behavior.
Pausing to take a deep breath during a stressful moment helps disengage the automatic emotional response and restores logical thinking.