Kelly McGonigal
High stress only increases your risk of mortality if you believe it is harmful to your health. By changing how you view anxiety, you can transform pressure into a profound source of resilience.
The physical impact of stress is largely dictated by your beliefs about it, meaning that viewing stress as a helpful resource physically alters your neurochemistry to enhance performance rather than cause harm.
Stress activates the release of oxytocin and dopamine to encourage a tend-and-befriend response, compelling you to seek social support and protect others rather than simply fighting or fleeing.
A meaningful life is inherently stressful, and attempting to avoid discomfort usually leads to a life stripped of depth, purpose, and community.