Kelly McGonigal
Stress is not your enemy, but believing it is toxic might actually be the real danger to your health. By shifting your perspective, you can transform anxiety into a powerful resource.
Viewing your racing heart and anxious feelings as signs of energy can improve your performance in high pressure situations.
Reaching out to help others during difficult times triggers the release of oxytocin to promote courage and physical resilience.
A meaningful life is inherently stressful because we only experience stress over the people and pursuits that matter most to us.