Phil Stutz, Barry Michels
Traditional therapy can get stuck explaining the past, while this book argues that change comes from using specific tools in the present.
Instead of avoiding difficult tasks, move toward the pain they cause so fear loses some of its hold and action becomes easier.
When someone enrages you, direct active love toward them to break the cycle of resentment and leave the Maze.
Overcome performance anxiety by facing and bonding with the parts of yourself you most want to hide, which creates a steadier sense of presence.