James Nestor
Modern humans have lost the fundamental ability to breathe correctly, resulting in widespread physical ailments. Relearning the mechanics of nasal, slow, and light breathing can meaningfully improve daily wellbeing.
Nasal breathing supports respiratory function because it filters, heats, and pressurizes incoming air while boosting nitric oxide levels to improve circulation.
Chronic mouth breathing can trigger the body's stress response, elevate blood pressure, and contribute to sleep disruptions.
Using the diaphragm to exhale fully is just as critical as inhaling, as it helps clear stale air from the lungs and supports healthier breathing without encouraging overbreathing.