Steven Bartlett with Dr David Sinclair
Aging is not an inevitable decline, but a curable disease. Discover the science and lifestyle choices that can reverse your biological clock and extend your healthy lifespan.
Aging is an information problem where cells forget their identity, which can be reversed by resetting the epigenome.
Fasting and skipping meals activate cellular survival genes that repair DNA and slow down biological aging.
Consuming a diet rich in colorful plants provides polyphenols that fuel the body's natural longevity enzymes.