Steven Bartlett with Dr David Sinclair
Aging is not just an inevitable decline, but a process driven by changes in how cells preserve their identity. Discover the science and lifestyle choices that may help slow your biological clock and extend your healthy lifespan.
Aging is an information problem where cells lose their identity over time, which may be countered by resetting the epigenome.
Fasting and skipping meals activate cellular survival genes that repair DNA and slow biological aging.
Consuming a diet rich in colorful plants provides polyphenols that support the body's natural longevity enzymes.
Scientific breakthroughs are developing targeted gene therapies that have reversed blindness and signs of aging in animal models.