Peter Attia, Bill Gifford
Outlive contrasts late treatment that can prolong lifespan without preserving healthspan with a proactive, personalized approach that includes training for the Centenarian Decathlon.
The majority of deaths are caused by heart disease, cancer, neurodegenerative disease, and type 2 diabetes and related metabolic dysfunction, all of which require prevention decades before a diagnosis.
Attia presents exercise as a potent intervention for longevity, requiring targeted training in aerobic efficiency, peak performance, strength, and stability to prepare your body for the physical demands of old age.
Nutritional strategies should focus on improving metabolic health by stabilizing blood glucose and consuming adequate protein to maintain muscle mass.