Peter Attia, Bill Gifford
Most people are training for a slow death from chronic disease. You can radically extend your lifespan and healthspan by shifting from reactive treatments to a proactive, personalized strategy.
The majority of deaths are caused by heart disease, cancer, neurodegenerative disease, and metabolic dysfunction, all of which require aggressive prevention decades before a diagnosis.
Exercise is the single most potent intervention for longevity, requiring targeted training in aerobic efficiency, maximum aerobic output, strength, and stability to prepare your body for the physical demands of old age.
Nutritional strategies should focus on reversing metabolic dysfunction by stabilizing blood glucose, consuming adequate protein to maintain muscle mass, and adjusting dietary fats to optimize lipid profiles.