Steven Bartlett with Evy Poumpouras
A former US Secret Service agent explains why bringing your authentic self to work can backfire and how stronger emotional regulation can build respect and presence in high-stakes environments.
Rethink the push to bring your authentic self to work, and instead project a professional self that prioritizes collective team value over personal ego.
Stop trying to change people to fit your preferences, and instead practice adaptability by accepting the enduring truths of who they already are.
Protect your decision-making capacity by treating your cognitive load like a bathtub, reducing minor daily choices to prevent emotional and mental overflow.