Steven Bartlett with Dr. Tommy Wood
Alzheimer's disease often begins silently in your 30s, but it is largely preventable through the lifestyle choices you make today.
Lifting heavy weights and doing high-intensity aerobic exercise are the most effective ways to build cognitive reserve and protect your brain volume.
Deep sleep is essential for brain health because it activates an internal washing system that clears out the toxic proteins associated with Alzheimer's disease.
Supplementing with daily creatine boosts cellular energy, protects the brain against stress, and helps reverse the cognitive effects of sleep deprivation.