Steven Bartlett with Jessie Inchauspé
Did you know that your diet during pregnancy directly programs your baby's DNA and future health risks? Discover the essential nutrients and glucose hacks that can protect both you and your child.
What a mother eats during pregnancy places epigenetic switches on her baby's DNA that can alter their lifelong vulnerability to diseases.
Pregnant women need significant amounts of choline from eggs and omega-3s from fatty fish to properly form their baby's brain.
Consuming excess sugar during pregnancy creates high glucose levels that can negatively impact a developing infant and increase their risk of obesity.