Michael Easter
Modern conveniences have made life easier than ever, but our constant pursuit of comfort is secretly destroying our physical and mental well-being.
Engage in an annual misogi challenge that pushes your physical limits and has a significant chance of failure.
Allow yourself to experience true boredom without digital distractions to boost your creativity and give your brain a necessary rest.
Practice intermittent fasting and learn to sit with mild hunger to improve your metabolic health and regain control over emotional eating.