Amir Levine, Rachel Heller
Understanding your adult attachment style can transform how you navigate romantic connections. By recognizing your core relationship needs, you can break unhealthy cycles and build lasting love.
Securely attached individuals feel comfortable with intimacy and naturally provide consistent support to their partners.
Those with an anxious attachment style deeply crave closeness but frequently worry about rejection and abandonment.
Avoidantly attached people associate intimacy with a loss of independence and often use distancing strategies to feel safe.