Michael Greger and Gene Stone
A whole-food, plant-based diet may be one of the most powerful tools for preventing, treating, and in some cases helping reverse the chronic diseases that cause premature death.
Consuming a diverse array of whole plant foods like berries, leafy greens, and beans provides essential nutrients that protect against cellular damage.
Drastically reducing processed foods and certain meats can lower the risk of developing conditions like heart disease and diabetes.
Using a daily checklist helps you consistently track your intake of vital food groups and ensures you stay physically active.