Repairing and Nourishing Your Gut Microbiome for Overall Health
Repairing and Nourishing Your Gut Microbiome for Overall Health
Shane Parrish with Dr. Giulia Enders
7 minpodcast
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The Big Idea
Rather than being fragile, **the gut is a powerful boot camp for immune tolerance and metabolic health** that can be restored through simple, enjoyable dietary shifts, stress hygiene, and proper toilet posture.
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Ask Shane Parrish with Dr. Giulia Enders
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