The Hidden Biochemical Link Between Sleep, Sun, and Gut Bacteria
The Hidden Biochemical Link Between Sleep, Sun, and Gut Bacteria
Steven Bartlett with Dr. Stasha Gominak
9 minpodcast
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The Big Idea
Drawing on clinical observations, Dr. Stasha Gominak hypothesizes that modern sleep disorders stem from a dual vitamin D and gut microbiome deficiency, where a lack of sunlight disrupts brain stem receptors and B-vitamin production.
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