The Big Idea
Self-control relies on a complex mind-body response that pits the rational prefrontal cortex against primitive survival instincts. Because willpower functions like a physiological muscle, it is depleted by stress and low energy but can be strengthened through practices like meditation and self-compassion. By understanding the neurological traps that trigger cravings and self-sabotage, individuals can make choices that better support their long-term goals.
