How the Food Matrix and Eating Habits Shape Your Health

Berry explains that nutritional health depends not just on isolated macronutrients but also on the physical structure of your food, the speed at which you consume it, and the timing of your meals. By prioritizing intact food matrices over pulverized alternatives and aligning eating windows with your circadian rhythm, you can improve metabolic responses, regulate hunger hormones, and reduce the glucose swings that can drive overeating.