The Big Idea
Eyal's approach to becoming indistractable starts with shifting your perspective from blaming external triggers, like smartphones or noisy offices, to mastering your internal triggers. Distraction is fundamentally an emotion regulation problem, where you subconsciously seek to escape discomfort through off-task behaviors. By systematically addressing psychological discomfort, timeboxing your schedule, and creating intentional friction, you regain total agency over your attention.
