Eckhart Tolle
By focusing entirely on the present moment, you can free yourself from the incessant mental chatter and emotional pain that rule your life.
You are not your mind, and recognizing this separation is the first step toward spiritual liberation.
The past and future are illusions that trap you in cycles of anxiety, worry, and regret.
Accepting your present circumstances without inner resistance dissolves the emotional baggage known as the pain-body.