Seneca
Ancient Stoic philosophy offers a powerful toolkit for navigating modern life's chaos, helping you transform anxiety and frustration into resilience and inner peace.
True happiness depends entirely on cultivating your own inner virtue rather than accumulating temporary external advantages like wealth or fame.
You must learn to strictly divide the world into things you can control, such as your own choices, and things you must accept, such as the actions of others.
Negative emotions like anger and anxiety are not inevitable reactions but are the result of flawed judgments that can be corrected through rational reflection.