Steven Bartlett with Dr Joe Dispenza
By age thirty-five, ninety-five percent of who you are is a subconscious program. You can literally rewrite your biology and create a new future by consciously rewiring your thoughts and elevating your emotions.
Most of your daily actions are driven by an unconscious operating system of automated habits, meaning true change requires becoming so highly conscious that you never allow a limited thought to slip by unnoticed.
Every thought produces a chemical reaction in your body, creating a cycle where your familiar emotions continuously drive the very same thoughts and biological states.
Mental rehearsal physically alters your brain to look as though the envisioned experience has already happened, installing the neurological hardware necessary for your new behaviors to match your conscious intentions.