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Preview Ultra-Processed People. Audio summary available.

Ultra-Processed People

Chris van Tulleken

Ultra-processed foods make up a large share of modern diets. Van Tulleken examines how these heavily formulated products shape appetite, health, and patterns of overconsumption.

Ultra-Processed People

Health & Nutrition

book•4 min•Audio summary available

Preview Why We Sleep. Audio summary available.

Why We Sleep

Matthew Walker

Sleep is a foundational biological process that shapes health, learning, and emotional stability. Discover how the body regulates sleep, why sleep stages matter, and how better habits can protect long-term wellbeing.

Why We Sleep

Health & Nutrition

book•6 min•Audio summary available

Preview Good Energy: Fix Your Metabolism to Feel Better Today and Prevent Disease Tomorrow

Good Energy: Fix Your Metabolism to Feel Better Today and Prevent Disease Tomorrow

Casey Means

Former surgeon Casey Means proposes that mitochondrial dysfunction links many modern chronic diseases. Her book offers a lifestyle framework to track and improve metabolic health using continuous data and habit changes.

Good Energy: Fix Your Metabolism to Feel Better Today and Prevent Disease Tomorrow

Health & Nutrition

book•5 min

Preview Breath: The New Science of a Lost Art. Audio summary available.

Breath: The New Science of a Lost Art

James Nestor

Modern humans have lost the fundamental ability to breathe correctly, resulting in widespread physical ailments. Relearning the mechanics of nasal, slow, and light breathing can meaningfully improve daily wellbeing.

Breath: The New Science of a Lost Art

Health

book•6 min•Audio summary available

Preview Cancer as a Metabolic Disease and the Press-Pulse Proposal. Audio summary available.

Cancer as a Metabolic Disease and the Press-Pulse Proposal

Steven Bartlett with Dr Thomas Seyfried

Cutting carbohydrates does not remove the other fuel this cancer-treatment proposal targets: glutamine. Its central challenge is restricting both fuels at once.

Cancer as a Metabolic Disease and the Press-Pulse Proposal

Health & Nutrition

podcast•5 min•Audio summary available

Preview The Healing Power of Medically Supervised Water Fasting. Audio summary available.

The Healing Power of Medically Supervised Water Fasting

Steven Bartlett with Dr. Alan Goldhammer

A water-only fast does not end with a normal meal: this protocol calls for gradual, medically supervised refeeding lasting roughly half as long as the fast.

The Healing Power of Medically Supervised Water Fasting

Health & Nutrition

podcast•3 min•Audio summary available

Preview They're Lying About "Healthy" Foods & Sugar!. Audio summary available.

They're Lying About "Healthy" Foods & Sugar!

Steven Bartlett with Jessie Inchauspé

Inchauspé says a glass of orange juice has about 25 grams of sugar, matching Coca-Cola; without fruit's fiber, juice can cause a sharp glucose spike.

They're Lying About "Healthy" Foods & Sugar!

Health & Nutrition

podcast•4 min•Audio summary available

Preview Alcohol and the Brain. Audio summary available.

Alcohol and the Brain

Steven Bartlett with Dr. Sarah Wakeman

There is no healthy level of alcohol consumption, and addiction is driven more by childhood trauma and isolation than a lack of willpower or moral failing.

Alcohol and the Brain

Health & Nutrition

podcast•5 min•Audio summary available

Preview Vitamin D Expert. Audio summary available.

Vitamin D Expert

Steven Bartlett with Dr. Roger Seheult

What might sunlight offer that a vitamin D pill does not? One hypothesis points to infrared light and the cell's defenses against oxidative stress.

Vitamin D Expert

Health & Nutrition

podcast•4 min•Audio summary available

Preview Cognitive Decline Expert. Audio summary available.

Cognitive Decline Expert

Steven Bartlett with Louisa Nicola

Memory problems can appear decades after Alzheimer's pathology starts. The episode focuses on what happens during that interval, linking midlife exercise, sleep, and vascular care to later cognitive risk.

Cognitive Decline Expert

Health & Nutrition

podcast•5 min•Audio summary available

Preview The Omnivore’s Dilemma

The Omnivore’s Dilemma

Michael Pollan

Humans are uniquely burdened by the open-ended choice of what to eat, a dilemma now exploited by an industrial food system that prioritizes cheap calories over nutrition and ecological balance.

The Omnivore’s Dilemma

Health & Nutrition

book•5 min

Preview The Comfort Crisis. Audio summary available.

The Comfort Crisis

Michael Easter

Our modern, climate-controlled, relentlessly comfortable world is quietly eroding our physical and mental well-being. By intentionally reintroducing ancient hardships, you can unlock a healthier, more resilient version of yourself.

The Comfort Crisis

Health & Nutrition

book•4 min•Audio summary available

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